Helpful Websites

General Health Information:

www.webmd.com

The leading source for trustworthy and timely health and medical news and information.

www.mayoclinic.com/health-information

Clinical experts provide current medical information and news on health topics.

www.womentowomen.com

Information, natural remedies and personal programs for women.

For Tracking Goals and Progress:

www.sparkpeople.com

Free online diet and healthy living community. Includes multiple tracking tools, motivation, information, message boards and the ability to connect with others through support teams.

www.myfitnesspal.com

Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 20,000 foods. Interact with friends who share your goal. Available as an iPhone app.

www.lose it.com

Free streamlined weight loss application for the iPhone or on the web. Extensive food database, custom food and exercise tracking tools, peer support and more.

www.mynetdiary.com

Free online food diary and calorie counter website with optional paid services. Works online or with iPhone, iPad, Android or Blackberry.

For Instant Motivation:

www.thinnerview.com

ThinnerView is an amazing tool which shows you what you will look like from 5-105 lbs thinner BEFORE losing a single pound! Having this "After" image will keep you motivated and focused during your journey towards your weight loss goal.